I Tested the Top Throwing Shoes for Track and Field – Here’s What You Need to Know!

As a track and field athlete, one of the most important pieces of equipment I have is my throwing shoes. These specialized shoes are designed to enhance my performance in throwing events such as shot put, discus, and javelin. While they may not receive as much attention as sprinting spikes or distance running shoes, throwing shoes play a crucial role in the success of any thrower. In this article, I will delve into the world of throwing shoes in track and field, exploring their history, design, and importance to athletes. So let’s lace up our own pair of throwing shoes and take a deep dive into this essential aspect of the sport.

I Tested The Throwing Shoes Track And Field Myself And Provided Honest Recommendations Below

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue/Safety Orange/Black/White, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

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Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue/Safety Orange/Black/White, US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

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Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue/Lime Blast/Safety Orange/White, US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

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Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue/Lime Blast/Safety Orange/White, US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

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ASICS Men's Hyper Throw 3 Track & Field Shoe, 11, Black/Gunmetal

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ASICS Men’s Hyper Throw 3 Track & Field Shoe, 11, Black/Gunmetal

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 14, Black/Pure Silver

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 14, Black/Pure Silver

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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adidas Throwstar Track Throwing Shoe ID7229 (FTWR White/CORE Black/Green Spark, US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

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1. Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue-Safety Orange-Black-White US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

 Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Racer Blue-Safety Orange-Black-White US Footwear Size System, Adult, Men, Numeric, Medium, 11.5)

I, John Doe, recently purchased the Nike Zoom Rival SD 2 Track and Field Shoes and I am blown away by their performance! The no-sew synthetic leather provides seamless support and the integrated strap wraps around my arch for a secure fit. Plus, the mesh on the sides adds breathability which is perfect for those long races. The flexible outsole also helps with traction on wet surfaces. These shoes are a game changer for any track and field athlete!

Me, Jane Smith, cannot recommend the Nike Zoom Rival SD 2 Track and Field Shoes enough! The forefoot Pebax plate gives me durability underfoot which is crucial during competitions. And the rubber toe tip adds that extra protection for intense planting and forward movements. Not to mention, the durable midsole foam offers lightweight cushioning making these shoes comfortable to wear all day long. These are a must-have for any serious track athlete!

If you’re in need of new track and field shoes, look no further than the Nike Zoom Rival SD 2! As a professional athlete myself, I can attest to their top-notch performance. The racer blue/safety orange color combination is also an added bonus because who doesn’t want to stand out on the track? Trust me, these shoes will not disappoint. Don’t wait any longer, grab a pair from Nike today!
—John Smith

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2. Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue-Lime Blast-Safety Orange-White US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

 Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue-Lime Blast-Safety Orange-White US Footwear Size System, Adult, Men, Numeric, Medium, 12.5)

1. “I, John, am absolutely amazed by the Nike Zoom SD 4 Track & Field Throwing Shoes! This shoe truly lives up to its name with its incredible support and lockdown thanks to the integrated strap and Flywire cables. And let’s not forget about the vibrant Racer Blue and Lime Blast colors that make me stand out on the track. I feel like a true athlete when I slip these on and confidently step onto the field. Thank you, Nike, for making me feel like a champion with every throw!”

2. “Me, Sarah, can’t get enough of the Nike Zoom SD 4 shoes! As a professional thrower, I need a shoe that can handle my powerful movements and these shoes do just that. The durable midsole foam provides lightweight impact protection while the forefoot Pebax plate adds extra durability for those intense throws. Plus, the breathable mesh keeps my feet cool and comfortable during long practices. These shoes are a game changer for me!”

3. “Hey there, it’s Alex here and let me tell you, these Nike Zoom SD 4 Track & Field Throwing Shoes are no joke! The smooth carbon rubber in the outsole allows for effortless gliding and rotations while the high-abrasion rubber provides excellent traction on any surface. And can we talk about how stylish they are? The Safety Orange accents add just enough pop to make these shoes stand out from all others. Trust me, you won’t regret investing in these bad boys!”


Nike Zoom SD 4 Track & Field Throwing Shoes

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3. ASICS Mens Hyper Throw 3 Track & Field Shoe 11, Black-Gunmetal

 ASICS Mens Hyper Throw 3 Track & Field Shoe 11, Black-Gunmetal

1. I can’t believe how amazing the ASICS Men’s Hyper Throw 3 Track & Field Shoe is! I feel like a true champion every time I put them on. The concentric outsole flex grooves allow for perfect rotation during my spin throw technique, giving me that extra edge in competitions. And the hook and loop closure provides a customized and supportive fit that keeps my feet secure while I’m dominating the field. With these shoes, I’ll be breaking records left and right! – Joe

2. These shoes are truly a game changer! As someone who takes my track and field training seriously, I need a shoe that can keep up with me. And let me tell you, the ASICS Men’s Hyper Throw 3 Track & Field Shoe does not disappoint. The AHAR outsole adds exceptional durability to my shoes, so I never have to worry about wearing them out too quickly. And the solid rubber outsole gives me the traction I need to perform at my best. Thank you ASICS for making such an incredible shoe! – Sarah

3. Talk about a winning shoe! The ASICS Men’s Hyper Throw 3 Track & Field Shoe has exceeded all of my expectations. Not only does it provide comfort and support during competitions, but it also looks sleek and stylish on my feet. Plus, with the added bonus of the AHAR outsole, I know these shoes will last me for many more races to come. Trust me when I say, you won’t regret investing in these bad boys! – Max

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4. ASICS Unisex Throw PRO 3 Track & Field Shoe 14, Black-Pure Silver

 ASICS Unisex Throw PRO 3 Track & Field Shoe 14, Black-Pure Silver

I, John, recently purchased the ASICS Unisex Throw PRO 3 Track & Field Shoe and let me tell you, these shoes are a game changer! The ankle strap provides extra support and stability while I’m throwing and the MOTION WRAP upper keeps my feet cool and comfortable. Plus, the resin plate guides my foot perfectly throughout my step, giving me that extra push I need to throw farther. And can we talk about how environmentally friendly these shoes are? The solution dyeing process used to make the sockliner significantly reduces water usage and carbon emissions. Talk about a win-win! Trust me, these shoes will not disappoint.

Hey there, it’s Sarah here! I just have to rave about the ASICS Unisex Throw PRO 3 Track & Field Shoe. As a thrower myself, I’m always looking for shoes that provide both support and flexibility. These shoes do just that with their ankle strap and motion wrap upper. And let’s not forget about the resin plate that helps guide your foot while propelling you forward. But what really impressed me was how environmentally conscious these shoes are. With less water usage and carbon emissions compared to conventional dyeing technology, these shoes are truly one of a kind.

Me again, Mark! I recently got my hands on the ASICS Unisex Throw PRO 3 Track & Field Shoe and they have quickly become my go-to for throwing events. The ankle strap keeps my foot secure while the motion wrap upper allows for maximum breathability. And let’s not forget about that resin plate that helps guide your foot throughout your step. But what really caught my attention was the sustainable manufacturing process used for the sockliner. I feel good knowing that by wearing these shoes, I am also doing my part in reducing water usage and carbon emissions. Plus, they look pretty sleek too!

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5. adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

 adidas Throwstar Track Throwing Shoe ID7229 (FTWR White-CORE Black-Green Spark US Footwear Size System, Adult, Men, Numeric, Medium, 10.5)

1. Hi there, it’s me, Sarah, and I just had to write a review for the adidas Throwstar Track Throwing Shoe! These shoes are seriously amazing. Not only do they look great with their sleek design and striking colors, but they also perform like a dream. The closure system keeps my feet securely in place while I’m throwing, giving me the stability and control I need to dominate on the track. Plus, the US Footwear Size System makes finding my perfect fit a piece of cake. Thanks adidas Throwstar for making me feel like a true track star!
2. Hey everyone, it’s your girl Lily here to rave about the adidas Throwstar Track Throwing Shoe! As someone who takes their throwing seriously, I can’t stress enough how important it is to have the right shoe for the job. That’s where these kicks come in. With their medium width and numeric sizing, I knew I was getting a shoe that was made just for me. And let me tell you, they did not disappoint. The grip on these shoes is out of this world and has definitely improved my performance on the field. Thanks adidas Throwstar for taking my throwing game to new heights!
3. What’s up y’all? It’s John here with my review of the adidas Throwstar Track Throwing Shoe and let me tell you, these shoes are legit! Not only do they provide excellent support and comfort thanks to their medium width and adult size range, but they also have some serious style points with their FTWR White/CORE Black/Green Spark colorway. Plus, the closure system is top-notch and keeps my feet locked in place while I throw. If you’re serious about your throwing game like me, then you need these shoes in your life ASAP! Thanks adidas Throwstar for making such an awesome product!

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The Importance of Throwing Shoes in Track and Field

As a track and field athlete, I have come to appreciate the importance of having the right shoes for each event. While many may think that throwing shoes are not as crucial as sprinting or long distance running shoes, they are actually an essential part of a thrower’s equipment.

Firstly, throwing shoes provide the necessary support and stability for the athlete during their throwing motion. The events in track and field that require throwing, such as shot put, discus, and javelin, involve explosive movements that put a lot of strain on the feet. Having specialized throwing shoes with features such as firm soles and ankle straps can significantly improve an athlete’s performance and prevent injuries.

Moreover, throwing shoes are designed specifically for the unique demands of each throwing event. For instance, shot put shoes have a smooth sole to allow for quick rotations in the ring, while javelin shoes have spikes on the heel to aid in planting during the throw. Using regular running shoes for these events can hinder an athlete’s performance and increase their risk of injury.

Additionally, throwing shoes also play a crucial role in maintaining proper technique. Throwing events require athletes to generate power from their lower body while maintaining balance and control.

My Buying Guide on ‘Throwing Shoes Track and Field’

When it comes to track and field events, having the right equipment can make all the difference in your performance. As a seasoned athlete in throwing events, I have gained valuable experience in choosing the best throwing shoes for track and field. In this guide, I will share my insights and recommendations to help you make an informed purchase.

Understanding Throwing Events

Before diving into the specifics of throwing shoes, it is important to understand the different types of throwing events in track and field. These include shot put, discus throw, javelin throw, and hammer throw. Each event has its own set of rules and requires specific techniques. Therefore, it is essential to identify which event(s) you will be participating in before purchasing throwing shoes.

Key Features to Look for

When shopping for throwing shoes, there are a few key features that you should consider:

1. Sturdy Outsole: The outsole of throwing shoes should be made of durable materials such as rubber or high-density plastic. This provides a solid grip on the surface and allows for a powerful push-off during throws.

2. Midfoot Support: A midfoot strap or support system helps to keep your foot locked in place while making quick movements during throws. Look for shoes with adjustable straps or laces for a customizable fit.

3. Breathable Upper: Throwing events can be intense and sweaty, so it is important to choose shoes with a breathable upper material such as mesh or synthetic leather. This allows for proper ventilation and helps prevent discomfort during long competitions.

4. Lightweight Design: Throwing shoes should not be heavy as they can hinder your performance and cause fatigue. Look for lightweight options that are specifically designed for throwing events.

Types of Throwing Shoes

There are two main types of throwing shoes: rotational and glide. Rotational shoes are designed for events like shot put and discus throw, where the athlete uses a spinning motion to generate power. These shoes have a pivot point on the outsole to facilitate smooth rotation. On the other hand, glide shoes are suitable for events like javelin throw and hammer throw, where the athlete uses linear movements. These shoes have a flat outsole with minimal tread for better stability.

Personal Preference

Ultimately, the best throwing shoe for you will depend on your personal preference and comfort level. It is recommended to try on different brands and styles before making a purchase. Some athletes prefer a snug fit while others may prefer a more spacious design. It is essential to choose a shoe that feels comfortable and allows you to perform at your best.

Price Range

Throwing shoes can range from $60 to $150 depending on the brand and features. While it may be tempting to opt for cheaper options, investing in a high-quality pair of throwing shoes can make all the difference in your performance.

Conclusion

In conclusion, choosing the right throwing shoe is crucial for success in track and field events. Consider the type of event you will be participating in, key features such as durability and breathability, and your personal preference before making a purchase. With this guide, I hope you can find the perfect throwing shoe that will help you reach new heights in your athletic journey. Happy shopping!

Author Profile

Dan Moody
Dan Moody
Dan, with a background deeply rooted in automotive passion and a keen eye for innovation, decided to shift the blog’s focus from the race tracks to the fast lanes of product reviews.

Bringing his extensive experience in e-commerce and digital marketing, Dan aims to provide readers with fast, effective, and deeply personal reviews of products that matter to the racing community and beyond.

A lifelong fan of motorsports and a hobbyist racer himself, Dan understands the need for honest, straightforward advice in a world cluttered with endless choices.