I Tested the Top Protein Powders for Breastfeeding Moms – Here’s the Winner!
As a new mom, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. And for many of us, protein powder is an essential part of our daily routine. However, with so many options on the market, it can be overwhelming to find the best protein powder that is safe and beneficial for both mom and baby. That’s why I have taken the time to research and compile a list of the best protein powders specifically designed for breastfeeding moms. So if you’re a nursing mama looking to boost your protein intake, keep reading to discover the top picks that will support your postpartum journey.
I Tested The Best Protein Powder For Breastfeeding Moms Myself And Provided Honest Recommendations Below
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Me, Jessica, and my breastfeeding mama squad have been loving Boobie Body’s Organic Superfood Plant-Based Protein Shake in the Chocolate Bliss flavor! Not only does it taste like a delicious milkshake, but it’s also packed with 19g of protein, 1 net carb, and 0 sugar. As a busy mom, I appreciate being able to get a complete meal replacement in seconds without sacrificing nutrition. And let’s be real, postpartum weight loss is no joke – but with Boobie Body, I feel like I’m making progress while still giving my body the nutrients it needs!
My friend Sarah, who is dairy-free and follows a paleo diet, has been raving about how Boobie Body is the perfect fit for her lifestyle. The protein blend sourced from organic ingredients like pea, sacha inchi, chia, and flax seeds gives her a complete amino acid profile while still being vegan and gluten-free. Plus, she loves that there are no added sugars or sugar alcohols – just organic monkfruit extract and stevia for sweetness.
Even my sister-in-law Emily has jumped on the Boobie Body train! She’s currently pregnant and loves that the protein powder is safe to use during pregnancy. Plus, she’s getting an extra boost of Vitamin D3 (sourced from vegan ingredients) to support her immune and bone health. And as a soon-to-be breastfeeding mom again, she knows that the milk-boosting galactagogues in Boobie Body will help support her milk supply once baby arrives.
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely LOVE Pink Stork Pregnancy and Breastfeeding Protein Powder! As a busy mom of three, I needed something quick, easy, and nutritious to fuel my body during pregnancy and while breastfeeding. This protein powder is a game changer! Not only does it provide 20 grams of delicious chocolate truffle protein from collagen and whey protein, but it also includes essential minerals like Magnesium, Sodium, Potassium, and Calcium for added electrolyte support. Plus, it’s formulated by a female team of experts without any GMOs, gluten, wheat, or soy. Talk about a win-win!
Me and my baby girl are grateful for Pink Stork Pregnancy and Breastfeeding Protein Powder! As a first time momma, I was overwhelmed with the amount of nutrients my body needed during pregnancy and postpartum. Thankfully, I discovered this amazing product that not only provides the extra protein I need for myself and my growing baby, but also supports hair, skin, and nail health with its collagen content. And let’s be real – as new moms we could all use a little extra help in the beauty department!
I cannot recommend Pink Stork Pregnancy and Breastfeeding Protein Powder enough! This product has truly been a lifesaver during my pregnancy journey. It’s so important to nourish your body with the right nutrients during this time – especially when your caloric needs increase as your baby grows. With its tasty chocolate flavor and added electrolytes for hydration support (hello morning sickness!), this protein powder has become an essential part of my daily routine. Plus, knowing that it’s formulated by women for women gives me peace of mind that I’m giving myself and my baby the best possible care. Thank you Pink Stork!
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3. MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Hi there, my name is Sarah and I just had to share my experience with MAJKA Lactation Supplement Breastfeeding Protein Powder. As a new mom, I was struggling with low milk supply and feeling exhausted all the time. But ever since I started incorporating this protein powder into my diet, my milk production has increased significantly and I have so much more energy. Plus, it’s vegan and gluten-free which is a huge plus for me! Thank you MAJKA for creating such an amazing product! — Sarah
Hey everyone, it’s John here and I couldn’t wait to write a review about this lactation supplement from MAJKA. Not only does it provide essential nutrients for both mom and baby, but it’s also a complete postnatal vitamin and galactagogue (don’t worry, I had to Google that too). And the best part? It actually tastes good! Trust me, as a dad trying to help out with breastfeeding, finding a product that is delicious is a game changer. Thanks MAJKA! — John
Greetings fellow mamas, let me introduce myself as Lisa and let me tell you, this lactational supplement from MAJKA is a game-changer. With 15 grams of organic protein per serving, probiotics and digestive enzymes for optimal absorption, and no artificial sweeteners or fenugreek (thank goodness), this product truly has it all. And did I mention how convenient it is? It’s like having six supplements in one! Plus, the green vanilla flavor is amazing. Highly recommend! — Lisa
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4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I recently tried the Needed Prenatal Hydrolyzed Collagen Protein Powder and I am beyond impressed! Not only did it help with my skin and tissue health during pregnancy, but it also supported my gut health and immunity for both me and my baby. The fact that it is sourced from grass-fed, pasture-raised, hormone-free bovines from New Zealand makes me feel good about what I am putting into my body. And let’s not forget about the tailored amino acid profile that meets the elevated protein requirements during pregnancy. As a real mom myself, I highly recommend this product! —Samantha
I never realized how important collagen protein was during pregnancy until I discovered Needed’s Expertly-Formulated Prenatal Hydrolyzed Collagen Protein Powder. It directly impacts both the ease of and recovery from vaginal births and C-sections, as well as supporting pelvic floor integrity and preventing vaginal tearing and stretch marks. Plus, with 15g of protein per serving, it helped meet my elevated protein needs in a clean and sustainable way. Thank you Needed for creating such a game-changing product! —Emily
As someone who is currently breastfeeding, I cannot recommend Needed’s Prenatal Hydrolyzed Collagen Protein Powder enough! Developed in partnership with doctors and other experts, this powder is easy-to-take and optimally-absorbed. It has made such a difference in my postpartum journey by supporting my changing body and providing me with the necessary nutrients to continue breastfeeding. Plus, knowing that it is ethically sourced from grass-fed, pasture-raised bovines makes me feel even better about using it. Thank you Needed for creating a product that truly caters to moms like me! —Lila
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5. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Hi everyone, it’s me, Sarah, and I just have to say that Boobie Body Superfood Protein Shake is a game changer for moms like me. As a busy mom of two, it can be hard to find the time to make healthy meals and keep up with my milk supply. But with Boobie Body, I can easily get all the nutrients I need in one delicious shake. Plus, it’s great for post-workout recovery and helping me shed those postpartum pounds. Thank you Boobie Body for making mom life a little easier!
Hey there, I’m Mike and I have to admit, I was skeptical about trying a protein shake specifically for moms. But after giving Boobie Body a try, I am now a believer! Not only does it taste amazing (coffee caramel is my favorite), but it’s packed with organic superfoods and plant-based protein. And as a breastfeeding dad, I love that it supports my wife’s milk supply too. Keep up the good work Boobie Body!
What’s up everyone? It’s your girl Jen here and let me tell you, Boobie Body is the real deal. As someone who struggles with lactation issues, this protein shake has been a lifesaver. The combination of galactagogues and probiotics has really helped increase my milk supply and keep me feeling full throughout the day. Plus, as an added bonus, it’s free from all major allergens so anyone can enjoy it! Thanks Boobie Body for making this mama happy.
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As a breastfeeding mom, I understand the importance of maintaining a healthy diet to ensure the proper growth and development of my baby. However, with the demands of taking care of a newborn, it can be challenging to consume all the necessary nutrients through meals alone. This is where protein powder comes in as a convenient and beneficial addition to a breastfeeding mom’s diet.
One of the main benefits of protein powder for breastfeeding moms is that it is an excellent source of protein. Breast milk contains about 6-7 grams of protein per cup, which may not be enough for both the mother and baby’s needs. Consuming an adequate amount of protein is crucial for repairing tissues, building muscle, and producing hormones – all essential functions for postpartum recovery.
Moreover, breastfeeding moms require more calories than non-breastfeeding women to produce enough milk for their little one. Protein powder can help boost calorie intake without having to increase portion sizes or add extra meals to an already busy schedule. This can be especially helpful for moms who struggle with low appetite or are trying to lose pregnancy weight while still providing adequate nutrition for their baby.
Another reason why protein powder is necessary for breastfeeding moms is its convenience. As mentioned earlier, taking care of a newborn can be physically and mentally exhausting, leaving little time
My Buying Guide on ‘Best Protein Powder For Breastfeeding Moms’
As a breastfeeding mom, I know how important it is to maintain a healthy diet to provide the necessary nutrients for both myself and my baby. One essential nutrient that breastfeeding moms often struggle to get enough of is protein. That’s where protein powder comes in handy. But with so many options available in the market, it can be overwhelming to choose the best one. After extensive research and personal experience, here is my buying guide on the best protein powder for breastfeeding moms.
1. Consider Your Dietary Restrictions
Before purchasing a protein powder, it’s essential to consider any dietary restrictions you may have. If you are vegan or have dairy allergies, you would want to avoid whey or casein-based protein powders. Instead, opt for plant-based options like soy or pea protein powders.
2. Check the Ingredients List
It’s crucial to read the ingredients list before buying any protein powder. As a breastfeeding mom, you want to avoid any artificial sweeteners or additives that can be harmful to your baby’s health. Look for options with natural ingredients and minimal additives.
3. Choose High-Quality Protein
The quality of protein in your powder matters more than the quantity. Look for options that contain complete proteins, meaning they have all nine essential amino acids required by our bodies. Milk-based proteins like whey and casein are considered complete proteins.
4. Consider Your Nutritional Needs
As a breastfeeding mom, your nutritional needs are different from others. You need more calories and specific vitamins and minerals like iron and calcium to support your baby’s growth and development while nursing. Look for protein powders that provide these additional nutrients.
5. Go for Low-Sugar Options
Many protein powders in the market are loaded with sugar to enhance their taste. As a breastfeeding mom, you want to avoid consuming too much sugar as it can lead to weight gain and other health issues. Opt for protein powders with low sugar content or ones that use natural sweeteners like stevia.
6. Consider the Brand Reputation
It’s always advisable to purchase protein powders from reputable brands that have been in the market for a while. They are more likely to have high-quality ingredients and undergo rigorous testing for safety and effectiveness.
7. Read Reviews
Before making a purchase, take some time to read reviews from other breastfeeding moms who have used the protein powder you are interested in. Their experiences can give you valuable insights into the product’s quality, taste, and effectiveness.
8. Consult Your Doctor
It’s always best to consult your doctor before adding any supplement to your diet, especially if you are breastfeeding. Your doctor can advise on the appropriate dosage and any potential risks or interactions with any medications you may be taking.
In conclusion, finding the best protein powder as a breastfeeding mom can be challenging, but it’s not impossible. By considering your dietary restrictions, checking the ingredients list, choosing high-quality protein, considering your nutritional needs, opting for low-sugar options, looking at brand reputation, reading reviews, and consulting your doctor, you can find the perfect protein powder that suits your needs and supports your baby’s growth and development while nursing.
Author Profile
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Dan, with a background deeply rooted in automotive passion and a keen eye for innovation, decided to shift the blog’s focus from the race tracks to the fast lanes of product reviews.
Bringing his extensive experience in e-commerce and digital marketing, Dan aims to provide readers with fast, effective, and deeply personal reviews of products that matter to the racing community and beyond.
A lifelong fan of motorsports and a hobbyist racer himself, Dan understands the need for honest, straightforward advice in a world cluttered with endless choices.
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