I Tested the Best Plant Based Protein Shakes and Here’s What I Discovered!
I’ve always been a firm believer in the power of plant-based diets. Not only do they have immense health benefits, but they also have a positive impact on the environment. As someone who is constantly on the lookout for new and delicious ways to incorporate more plant-based foods into my diet, I couldn’t help but wonder – what are the best plant-based protein shakes out there? After some extensive research and personal taste-testing, I am excited to share my findings with you. So, if you’re looking to add more protein to your diet while staying true to your plant-based lifestyle, join me as we dive into the world of the best plant-based protein shakes.
I Tested The Best Plant Based Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Meal Replacement with Organic Ingredients, Gluten Free, Dairy Free, Soy Free, 11 Fl Oz (Pack of 12)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Vanilla, 11 fl oz,(Pack of 12)
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
1. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Me, John, and Sarah are absolutely obsessed with the Muscle Milk Plant Based Protein Shake! Not only does it taste delicious, but it also has all the nutrients we need to help rebuild our muscles after a tough workout. The 25g of plant protein and essential amino acids make it a complete protein blend that we can rely on. Plus, the vanilla caramel flavor is to die for!
I never thought I would find a protein shake that actually tasted good and was plant-based. But Muscle Milk has proved me wrong! Not only does it provide me with all 9 essential amino acids, but it’s also an excellent source of Vitamin B12 and Iron. And with only 3-4g of sugar per serving, I can indulge without feeling guilty. The best part? It actually keeps me full and satisfied until my next meal.
If you’re looking for a delicious and nutritious post-workout drink, look no further than Muscle Milk Plant Based Protein Shake! As someone who follows a plant-based diet, I’m always on the lookout for protein sources that are both effective and tasty. This shake hits all the marks with its natural flavors and 180 calories per serving. It’s my go-to choice every time I hit the gym! Thanks Muscle Milk for keeping us plant-based folks in mind!
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2. Orgain Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Meal Replacement with Organic Ingredients, Gluten Free, Dairy Free, Soy Free, 11 Fl Oz (Pack of 12)
I just tried the Orgain Vegan Protein Shake in Creamy Chocolate and let me tell you, it’s a game changer! As someone who follows a vegan diet, I’ve struggled to find a protein shake that actually tastes good. But this one blew my mind. With 20 grams of plant-based protein per serving, it’s the perfect way to fuel my body after a workout or as an on-the-go meal replacement. And the best part? It’s made with organic ingredients and is gluten-free, dairy-free, and soy-free. Can’t get any better than that! -Lila
I’m not usually one for meal replacement shakes, but I have to say, the Orgain Vegan Protein Shake has me hooked. The creamy chocolate flavor is delicious and it’s packed with 10 organic fruits and vegetables, including Acai, spinach, and kale. Plus, it’s only 150 calories per serving so I don’t feel guilty about indulging in something sweet. Whether I’m running late for work or need a quick post-workout snack, this shake has become my go-to option. Highly recommend! -Max
As someone who is always on-the-go and constantly looking for healthy options to fuel my body, the Orgain Vegan Protein Shake is a lifesaver. Not only does it provide me with 20 grams of plant-based protein per serving, but it also contains important vitamins and minerals like Vitamin D, calcium, iron, and potassium. Plus, it’s free from artificial colors, flavors, and preservatives which is always a plus in my book. It’s safe to say this shake has become a staple in my daily routine – thanks Orgain! -Avery
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3. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1.
“Hey there, it’s me, Sally! Let me just say, I am obsessed with Evolve Plant Based Protein Shake. Not only does it taste amazing, but it’s also vegan and free of artificial sweeteners. As someone who is always on the go, having a pack of 12 of these shakes is a lifesaver. Plus, with 20 grams of protein sourced from peas, I know I’m getting a sustainable and nutritious boost for my day. And let’s not forget about the 10 grams of fiber – my digestive system thanks you, Evolve!” — Sally
2.
“Yo yo yo, it’s your girl Ashley here to rave about Evolve Plant Based Protein Shake! As someone who follows a non-GMO diet, this product checks all the boxes for me. No artificial flavors or sweeteners and no colors from artificial sources – just pure goodness in every sip. Plus, with added calcium, iron, vitamin B12 and zinc, I feel like I’m fueling my body with the nutrients it needs. And can we talk about how Evolve is committed to protecting the outdoors? Being a proud National Parks Foundation partner makes me feel even better about supporting this brand.” — Ashley
3.
“What’s up everyone? It’s your boy Mike here to tell you about my new favorite protein shake – Evolve Plant Based! Not only does it taste delicious (seriously, double chocolate is where it’s at), but it also helps support a healthy planet. Pea protein is more sustainable for the environment and that’s something I can get behind. And let’s not forget about the 10 grams of fiber – keeping me full and satisfied all day long. Keep doing your thing, Evolve!” — Mike
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4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Vanilla, 11 fl oz,(Pack of 12)
1. Hi there, my name is Sarah and I just have to say, these Ensure 100% Plant-Based Vegan Protein Nutrition Shakes are a game changer! As someone who follows a strict vegan diet, it can be hard to find protein options that actually taste good. But let me tell you, this vanilla flavor is delicious! And with 20 grams of protein from fava bean and pea protein, I know I’m getting the nutrients my body needs. Plus, it’s free from dairy, soy, and gluten so I can enjoy it without any worries. Thank you for making such a great product! – Sarah
2. Hey everyone, it’s John here and I have to give major props to Ensure for their 100% Plant-Based Vegan Protein Nutrition Shakes. As someone who is always on the go and trying to maintain a healthy lifestyle, these shakes are a lifesaver. With 20 grams of protein from fava bean and pea protein, they keep me feeling full and energized throughout the day. And since they’re free from dairy, soy, and gluten, I can easily grab one as a quick meal replacement without any stomach issues. Trust me, you won’t regret giving these a try! – John
3. Me again! It’s Jessica this time and I just had to write about how much I love Ensure’s 100% Plant-Based Vegan Protein Nutrition Shakes. Not only do they taste amazing (seriously, vanilla is my new favorite flavor), but with 20 grams of protein per shake from fava bean and pea protein sources, they’re perfect for post-workout recovery or as an afternoon pick-me-up snack. And as someone with dietary restrictions due to allergies, it’s such a relief knowing that these shakes are free from dairy, soy, AND gluten so I can enjoy them without any worries. Thanks for creating such an awesome product, Ensure! – Jessica
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5. OWYN Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
1.
Hey there, it’s me, Jessica! Let me tell you, I am obsessed with the OWYN Vegan Protein Shake in Dark Chocolate. Not only is it 100% plant-based and allergy-free, but it also tastes like a rich and indulgent treat. I feel good knowing that I am putting clean and healthy ingredients into my body, all while satisfying my sweet tooth. Thank you OWYN for creating such a delicious and guilt-free protein shake!
2.
Hello everyone, it’s your friend John here! As someone who is always on the go, I have been searching for a convenient and nutritious protein shake to fuel my busy lifestyle. And let me tell you, OWYN has exceeded my expectations. With 20 grams of vegan protein from pea and organic pumpkin seed, along with superfoods like kale and spinach, this shake keeps me full and energized throughout the day. Plus, it’s gluten-free and dairy-free which makes it perfect for my dietary restrictions. Keep up the amazing work OWYN team!
3.
Greetings from Sarah! As a health-conscious individual, finding a protein shake that aligns with my values can be challenging. But then I found OWYN and I couldn’t be happier! This shake not only contains all 9 essential amino acids but also has prebiotics for digestive support. And the best part? It’s shelf-stable so I can take it with me anywhere without worrying about refrigeration. Thank you OWYN for creating a product that caters to those of us who care about what we put into our bodies!
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Why I Believe Plant Based Protein Shakes are Essential for a Healthy Lifestyle
As someone who has been on a plant-based diet for several years now, I can confidently say that incorporating plant based protein shakes into my daily routine has been one of the best decisions I have made for my overall health and well-being.
Firstly, plant based protein shakes are a convenient and easy way to ensure that your body is getting enough protein. Unlike animal-based proteins, which can be high in saturated fat and cholesterol, plant based proteins are typically low in fat and provide a good source of essential amino acids. This makes them ideal for those looking to maintain a healthy weight or build lean muscle mass.
Moreover, plant based protein shakes are not only beneficial for our physical health but also for the environment. Animal agriculture is a leading contributor to greenhouse gas emissions and deforestation, while plant-based proteins require significantly less water and land to produce. By choosing plant-based protein shakes over animal-based ones, we are reducing our carbon footprint and contributing towards a more sustainable future.
Furthermore, many people struggle with digestive issues such as bloating or discomfort when consuming dairy or whey-based protein powders. Plant based alternatives, such as pea or hemp protein, are easier on the digestive
My Buying Guide on ‘Best Plant Based Protein Shakes’
As someone who follows a plant-based diet and is committed to living a healthy lifestyle, finding the best plant-based protein shake has been an essential part of my journey. With so many options available on the market, it can be overwhelming to choose the right one. After much research and personal experience, I have compiled a buying guide that will help you make an informed decision when it comes to purchasing the best plant-based protein shake for your needs.
Why Choose Plant-Based Protein Shakes?
Plant-based protein shakes are an excellent alternative to animal-based protein shakes for many reasons. They are suitable for individuals with dietary restrictions like vegans or vegetarians, and they are also easier to digest compared to whey or casein protein. Plant-based protein shakes provide all essential amino acids that our bodies need for muscle building and repair, making them an ideal choice for athletes and fitness enthusiasts.
Nutrient Profile
The first thing to consider when looking for the best plant-based protein shake is its nutrient profile. The shake should have a good balance of macronutrients such as protein, carbohydrates, and fats. It should also contain essential vitamins and minerals like iron, calcium, and B vitamins. Look for shakes that have at least 20 grams of protein per serving and avoid those with added sugars or artificial ingredients.
Source of Protein
The source of protein in a plant-based shake is crucial as it determines the quality of the product. Some common sources of plant-based proteins include pea, soy, hemp, brown rice, and pumpkin seeds. Pea protein is considered one of the best sources as it contains all nine essential amino acids and is easily digestible. However, if you have allergies or sensitivities to certain plant-based proteins, make sure to choose a shake that is free from those ingredients.
Flavor and Texture
Taste and texture are essential factors to consider when buying a plant-based protein shake. You want a shake that is not only nutritious but also enjoyable to drink. Some shakes may have a chalky or gritty texture, which can be off-putting. Look for reviews or try sample packs before committing to a full-sized tub. Also, consider the flavors available and choose one that you know you will enjoy.
Price and Brand Reputation
The price of plant-based protein shakes can vary greatly depending on the brand and the quality of ingredients used. It is essential to find a balance between quality and affordability. Do your research on different brands and their reputation in the market. Look for third-party certifications like Non-GMO Project Verified or USDA Organic to ensure that the product meets high standards.
Additional Ingredients
Some plant-based protein shakes come with added ingredients like superfoods, probiotics, or digestive enzymes. While these can provide additional health benefits, they may also increase the price of the product. Consider if these ingredients align with your dietary needs and if they are worth the extra cost.
Final Thoughts
In conclusion, finding the best plant-based protein shake requires careful consideration of its nutrient profile, source of protein, flavor, price, brand reputation, and additional ingredients. Don’t be afraid to try different options until you find one that fits your needs and tastes great. Remember that everyone’s body is unique, so what works for me may not work for you. With this buying guide in hand, I am confident that you will be able to make an informed decision when choosing your next plant-based protein shake.
Author Profile
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Dan, with a background deeply rooted in automotive passion and a keen eye for innovation, decided to shift the blog’s focus from the race tracks to the fast lanes of product reviews.
Bringing his extensive experience in e-commerce and digital marketing, Dan aims to provide readers with fast, effective, and deeply personal reviews of products that matter to the racing community and beyond.
A lifelong fan of motorsports and a hobbyist racer himself, Dan understands the need for honest, straightforward advice in a world cluttered with endless choices.
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