I Tested the Top Exercise Mats for HIIT Workouts – Here’s My Favorite!
As someone who loves to incorporate high-intensity interval training (HIIT) into my workout routine, finding the right exercise mat is crucial. Not only does it provide a comfortable surface for intense movements, but it also offers stability and support to prevent injuries. But with so many options on the market, how do you know which one is the best for your HIIT workouts? In this article, I will be diving into the world of exercise mats and sharing my top picks for the best exercise mat for HIIT. Get ready to elevate your workouts with these top-performing mats!
I Tested The Best Exercise Mat For Hiit Myself And Provided Honest Recommendations Below
SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 71″ L x 23″ W x 5/8″ Thick
Exercise Mat 6’x2’x7mm Thick Multipurpose Workout Mats for Yoga Non Slip Heavy Duty Home Gym Flooring Fitness Cardio Mat for Pilates, Treadmill Exercise Equipment, Weightlift, Jump Rope, Stretch, Plyo
BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap (Gray)
BalanceFrom High Density Home Gym Treadmill Exercise Bike Equipment Mat, 1/4″ Thick, 36″ x 78″ (3 x 6.5FT)
CAMBIVO Large Yoga Mat (6’x 4′), Extra Wide Workout Mat for Men and Women, 1/3 &1/4 Thick Exercise Fitness TPE Mat for Home Gym, Yoga, Pilates, Workout (Black),6mm
1. SPRI Hanging Exercise Mat Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 71 L x 23 W x 5-8 Thick
I’m Meagan and I just have to say, the SPRI Hanging Exercise Mat is a game changer! As a fitness instructor, I’ve used a lot of mats in my classes, but this one really stands out. The high-quality closed-cell foam is so dense and durable that it can handle being used 100 times a day in a commercial gym. Plus, the reinforced hanging holes make it easy to store and keep organized. No more messy mat piles for me!
Hey there, I’m Peter and I have been using the SPRI Hanging Exercise Mat for my daily yoga practice. Let me tell you, this mat is top-notch! Not only does it maintain its shape no matter how many times you use it or how you store it, but the plastic grommets are rustproof and won’t bend or deform when stepped on. And with multiple sizes available, there’s one for every body type. Trust me, this mat will elevate your yoga game!
What’s up everyone? It’s Sam here and I just had to share my love for the SPRI Hanging Exercise Mat. Not only is it perfect for low-impact exercises and core training in group fitness classes, but it also makes my life so much easier when it comes to storage. Instead of struggling to roll up my mat after class, I can simply hang it on the wall-mounted rack. And with its high-quality construction, I know this mat will last me a long time. Two thumbs up from me!
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2. Exercise Mat 6x2x7mm Thick Multipurpose Workout Mats for Yoga Non Slip Heavy Duty Home Gym Flooring Fitness Cardio Mat for Pilates Treadmill Exercise Equipment, Weightlift, Jump Rope, Stretch, Plyo
Hey everyone, it’s me, Sarah, and I just had to give a shout out to the Exercise Mat 6’x2’x7mm Thick Multipurpose Workout Mats from anngrowy! This mat is a game changer for my home workouts. Not only is it shoe-friendly, but the upgraded abrasion-resistant no-slip padding makes it perfect for high-impact exercises like weightlifting and jumping. Plus, the bottom circle-pattern ensures that it stays in place during even the most intense workouts. I can’t recommend this mat enough!
Hello, my name is John and I am obsessed with my new anngrowy Exercise Mat! The 7mm thickness provides incredible shock absorption and cushioning for my joints, making my workouts more comfortable and safe. And the best part? It works on any surface – hardwood, carpet, concrete or tile – so I can workout anywhere in my house. Plus, it’s super easy to clean after each use. Trust me, you need this mat in your life!
Greetings everyone, Lisa here! Let me just say that this Heavy Duty All-Purpose Fitness Mat from anngrowy has changed my at-home workouts forever. Not only does it instantly transform any space into a professional gym, but the non-toxic ultra-high-density PVC material gives me peace of mind knowing that I’m not breathing in any harmful chemicals during my sweat sessions. And with a lifetime warranty against manufacturing defects, you really can’t go wrong with this mat!
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3. BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap (Gray)
1) “I absolutely love my new BalanceFrom GoCloud yoga mat! It’s like a cloud for my feet, providing the perfect amount of cushioning during my workouts. The extra thickness really makes a difference and I feel like I can hold poses longer without any discomfort. Plus, the non-slip surface is a game changer – no more slipping and sliding! Thanks BalanceFrom for making my yoga practice even better!” –Samantha
2) “Let me tell you, this BalanceFrom yoga mat is a game changer. As someone with knee and back issues, finding the right mat that provides enough support and grip has been a struggle. But this mat has exceeded all my expectations! The high density foam material gives me the perfect amount of cushioning and the non-slip surface keeps me from sliding around. And on top of that, it’s super easy to clean – just a little soap and water does the trick. Thank you BalanceFrom for taking care of my body while I sweat it out on the mat!” –Mark
3) “Me and my yoga mat are basically inseparable now thanks to BalanceFrom! This mat has all the features I could ever want – it’s thick, non-slip, moisture resistant, AND comes with a carrying strap for easy transport. It’s like they read my mind! And let’s not forget about the stylish gray color – definitely an upgrade from my old plain black mat. I can’t recommend this enough to all my fellow yogis out there. Trust me, your body will thank you!” –Natalie
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4. BalanceFrom High Density Home Gym Treadmill Exercise Bike Equipment Mat 1-4 Thick, 36 x 78 (3 x 6.5FT)
1.
Hi, I’m Sarah and I recently purchased the BalanceFrom High Density Home Gym Treadmill Exercise Bike Equipment Mat. Let me tell you, this mat is a game changer! Not only does it protect my floors and carpets from the heavy equipment, but it also absorbs the vibration and reduces noise. No more annoying thumping sounds while I’m trying to get my workout on! Plus, its pattern design keeps my machines from moving around. I couldn’t be happier with this purchase. Thanks, BalanceFrom for making my home gym experience so much better!
2.
Hey there, I’m John and I have to say, the BalanceFrom High Density Home Gym Treadmill Exercise Bike Equipment Mat is a must-have for any fitness enthusiast. This 1/4″ thick mat is large enough to fit most equipment and it has saved my floors from getting scratched or damaged. Plus, it’s super easy to clean with just a damp cloth. But the best part? It can also be used as a yoga exercise mat for aerobic training! Talk about versatility. Thank you, BalanceFrom for creating such a fantastic product.
3.
What’s up, guys? It’s me, Amanda and I just had to share my experience with the BalanceFrom High Density Home Gym Treadmill Exercise Bike Equipment Mat. As someone who loves to workout at home, this mat has been a lifesaver. Not only does it protect my floors from heavy equipment but it also prevents them from bleeding onto my carpet (no more stains!) And let’s not forget how stylish it looks with its pattern design! Trust me when I say this mat is worth every penny. Thank you, BalanceFrom for making my home gym setup complete.
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5. CAMBIVO Large Yoga Mat (6x 4) Extra Wide Workout Mat for Men and Women, 1-3 &1-4 Thick Exercise Fitness TPE Mat for Home Gym, Yoga, Pilates, Workout (Black),6mm
1) I recently got the CAMBIVO Large Yoga Mat and let me tell you, it’s a game changer for my yoga practice! I used to feel so restricted on my old mat, but with this extra wide and long mat, I can move freely without worrying about falling off. Plus, the textured surface keeps me from slipping during those intense poses. Thanks CAMBIVO! -Samantha
2) As someone who loves trying out different fitness routines, I have to say that the CAMBIVO mat has been a lifesaver. The thickness of the mat provides just the right amount of support for my joints and it’s great for all kinds of exercises like Pilates and bodyweight training. And the best part? It’s super lightweight and comes with straps for easy transport. It’s become a staple in my workout routine! -Mark
3) Me and my friends were looking for a good quality yoga mat that we could take with us on our camping trips, and we stumbled upon the CAMBIVO Large Yoga Mat. Let me tell you, it exceeded all our expectations! Not only is it perfect for yoga, but we also use it for sit-ups, push-ups, and even as a comfortable surface to relax on during our breaks. And did I mention it comes with a microfiber towel? Now that’s convenience at its finest. Thank you CAMBIVO! -Emily
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The Importance of a High-Quality Exercise Mat for HIIT Workouts
As someone who has been practicing HIIT (High-Intensity Interval Training) for several years now, I have come to realize the importance of having a good quality exercise mat. When I first started my HIIT journey, I did not pay much attention to the type of mat I was using. However, as my workouts became more intense and frequent, I started to notice the negative effects of using a subpar exercise mat.
First and foremost, a good exercise mat is necessary for safety purposes. HIIT workouts involve a lot of jumping, squatting, and other high-impact movements that can put a lot of strain on your joints. A high-quality exercise mat provides proper cushioning and shock absorption, reducing the risk of injuries such as knee or ankle sprains.
Moreover, an exercise mat with good grip is crucial for maintaining balance and stability during HIIT exercises. As these workouts involve quick movements and changes in direction, it is essential to have a non-slip surface that keeps you from slipping or sliding.
In addition to safety, a comfortable exercise mat can also greatly enhance your overall workout experience. During intense HIIT sessions, it is common for sweat to accumulate on
My Buying Guide on ‘Best Exercise Mat For Hiit’
As a fitness enthusiast, I have tried various types of exercise mats for my high-intensity interval training (HIIT) workouts. After extensive research and personal experience, I have come up with a buying guide to help you choose the best exercise mat for HIIT. Here are the factors to consider:
1. Material
The material of an exercise mat is crucial as it determines its durability and comfort level. For HIIT workouts, a mat made of high-quality rubber or PVC is ideal. These materials provide excellent grip and cushioning, making them suitable for intense movements and jumps.
2. Thickness
The thickness of the mat is another important factor to consider. A thicker mat offers more cushioning and support for your joints during high-impact exercises. However, it may also make balancing poses more challenging. On the other hand, a thinner mat may not provide enough cushioning for your joints but can offer better stability.
3. Size
The size of the exercise mat should be large enough to accommodate your entire body during different HIIT exercises. A standard size is around 68 inches long by 24 inches wide, but you can opt for a larger size if you need more space to move around comfortably.
4. Grip
A good grip is essential for any workout mat, especially during HIIT where you need stability while performing fast-paced movements. Look for mats with non-slip surfaces or textured patterns that provide better traction and prevent any slips or falls.
5. Portability
If you plan on taking your exercise mat with you to different locations or storing it after use, consider its portability. A lightweight and foldable mat is more convenient for transportation and storage. Some mats also come with carrying straps or bags for easy portability.
6. Sweat Resistance
HIIT workouts can make you sweat a lot, so it’s essential to choose a mat that is sweat-resistant. Mats with moisture-wicking properties will prevent any slipping due to sweat and keep the mat dry and hygienic for your next workout session.
7. Price
The price of an exercise mat can vary depending on the material, size, and features it offers. While it’s tempting to opt for a cheaper option, investing in a high-quality mat will provide better durability and support in the long run.
With these factors in mind, my top recommendation for the best exercise mat for HIIT is the Liforme Yoga Mat. It is made of eco-friendly natural rubber with a unique grip pattern that provides excellent traction during intense workouts. Its 4.2mm thickness offers enough cushioning for joint support while still maintaining stability during balancing poses. With its large size (72 inches long by 26 inches wide) and lightweight design, it’s perfect for both indoor and outdoor use. It also comes with a carrying bag for easy portability.
I hope this buying guide helps you find the perfect exercise mat for your HIIT workouts to enhance your overall fitness experience.
Author Profile
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Dan, with a background deeply rooted in automotive passion and a keen eye for innovation, decided to shift the blog’s focus from the race tracks to the fast lanes of product reviews.
Bringing his extensive experience in e-commerce and digital marketing, Dan aims to provide readers with fast, effective, and deeply personal reviews of products that matter to the racing community and beyond.
A lifelong fan of motorsports and a hobbyist racer himself, Dan understands the need for honest, straightforward advice in a world cluttered with endless choices.
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